Sleep is sacred, which is why we all build “sleep associations." These are little things our brain connects with comfort and rest, like, a pillow, a blanket, or even a quirky ritual, which give us that sense of security we need to relax and doze off. Basically, these are the things we can't sleep without.
Our favorite celebrities can sure relate to this, knowing they treat sleep as the best way to recharge, especially with their non-stop schedules filled with shoots, tapings, and back-to-back events.
Which brings us to the fun part, finding out what keeps our celebs cozy at night. Watch the video and read on as they share the bedtime essentials they simply can’t do without.
At 23, Shanaia Gomez still proudly collects stuffed toys. She says she needs something to hug at night but regular pillows feel too bulky, unlike her plushies that are just the perfect size. Well, stuffed toys were literally made to be cuddle buddies.
Zach Guerrero, on the other hand, is built different. He wants to feel squished by pillows that's why he surrounds himself with at least five every night.
“Sins of the Father” star Kolette Madelo swore she couldn’t catch some Zs without her iconic “hotdog” pillow back in the day. But times change, and now her source of comfort is none other than her pet cat. As long as her fur baby is snuggled up beside her, she’s instantly at peace.
Pillow gang represent! BGYO’s Akira makes sure to always request an extra cushion whenever he and the boys are checked into hotels for tours and shows. Junjun Quintana and Reiven Umali are also certified ‘Team Pillow’.
But if you think it’s just about any random pillow, Reign Parani would like to differ. For her, it has to be extra specific; aside from the usual pillowcase, she wraps hers with a cotton T-shirt on top.
Where there are pillows, blankets can’t be far behind. Amy Nobleza swears by her trusty blanket since she gets cold easily, while Rain Celmar is the type who can’t skip having a blanket no matter what. For Rain, whether it’s freezing or scorching hot, the 'kumot' has to stay.
Ashton Salvador admits his guilty pleasure is using his phone as a 'pampatulog'. Same goes for Ace Carrera, who can’t call it a night without checking updates and setting alarms on his screen. Though, to be fair, he did drop a friendly reminder that studies say keeping your phone in bed isn’t the healthiest habit.
And of course, moms everywhere will relate hard to Rufa Mae Quinto. She says she struggles to sleep without her daughter right by her side.
For some people, bedtime just doesn’t feel complete without a prayer; Binsoy Namoca totally gets that. At the end of the day, saying a prayer is like the ultimate reset button for the mind.
Lei Ang leans on skincare as her ultimate pre-dreamland ritual, while Mela Habijan prefers a nice bath. Because who wouldn’t want to fall into a sweet slumber feeling clean and fresh?
Pepe Herrera can’t sleep without an eye cover, while Vivoree is the complete opposite. Instead of total darkness, she needs to keep her lamp on as she easily gets scared if the room is pitch black.
On the other hand, Jeremy Glinoga can't stand silence. He actually likes having some background noise, like random videos playing on his phone or a music playlist he lets run all night.
"Ghosting" star JM Ibarra has recently gotten into the trend of using mouth tape when he rests, and at this point, he says it’s become such a habit that his bedtime already feels incomplete without it.
We all need that one thing to make dreamland feel complete. What’s yours, Kapamilya?